Shake rattle and roll…although it appears to be a passive activity, that is, merely standing on a vibrating platform for 10 minutes, this new device is actually stimulating the muscles to respond actively. So much so, that after a few sessions, clients begin to notice results in the appearance of their bodies and how they feel…and they get hooked.
Research has demonstrated that a 10-minute whole body vibration workout, barefoot but in the clothes you are wearing during your busy day, delivers the equivalent of an hour of weight training in a gym. However, unlike the time-consuming health club workouts that concentrate on a specific muscle group, whole body vibration exercises muscles in the entire body.